
Category: Strength


A case study investigating the effects of an accentuated eccentric load drop jump training program on strength, power, speed and change of direction

Familiarisation and Reliability of the Isometric Mid-Thigh Pull in Elite Youth Soccer Players

Changes in peak force output, rate of force development, and jump performance across a full season in elite English rugby union players

The relationship of upper body multi-joint and single-joint strength and function in male Rugby athletes

Isotonic and isokinetic strength training in an international level triathlete after a calf muscle strain injury – a case study

Practical solutions to Submaximal Nordics: insights for exercise familiarization and return to train following knee flexors injury

Adductor strength relationship in different hip positions in male Rugby Union athletes

Momentum: a practical solution to calculate the optimal load for resisted sled sprint training
