
Category: High-intensity training


The 30-15 Intermittent Fitness Test – Two decades of learnings

One box-to-box does not fit all-insights from running energetics

Effects of a short High-Intensity Interval Training Microcycle at the beginning of the pre-season in a semi-professional soccer team

Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle

The Work-Rate of Substitutes in Elite Gaelic Football Match-Play

Programming high-speed running and mechanical work in relation to technical contents and match schedule in professional soccer

Managing high-speed running load in professional soccer players: The benefit of high-intensity interval training supplementation

Reliability and Usefulness of the 30-15 Intermittent Fitness Test in Sub-Elite Adolescent Soccer Players
