
Category: High-intensity training


Application of the Anaerobic Speed Reserve to game style in junior tennis players: a preliminary report

Differences between playing position on 30-15 Intermittent Fitness Test in male high school basketball players

Loading patterns and programming practices in elite football: insights from 100 elite practitioners

The 30-15 Intermittent Fitness Test – Two decades of learnings

One box-to-box does not fit all-insights from running energetics

Effects of a short High-Intensity Interval Training Microcycle at the beginning of the pre-season in a semi-professional soccer team

Pre-season fitness testing in elite soccer: integrating the 30-15 Intermittent Fitness Test into the weekly microcycle

The Work-Rate of Substitutes in Elite Gaelic Football Match-Play
