29 April 2018 SportPerfSci Reports Preventing hamstring injuries – Part 1: Is there really an eccentric action of the hamstrings in high speed running and does it matter? PDF file: SPSR27_HS serie_Shield & Murphy_180418_final Partager :Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)Like this:Like Loading...
[…] regarding the role of the hamstrings during sprint running from several experts in the field (see Part 1 and Part 2 here), and how strength training can be used to minimise injury risk. Primarily the two […]
[…] a great overview supporting eccentric biased exercises (with some rehab examples below) – Shield and Murphy (2018) *Open […]